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8 Health Benefits of Eating Dates During Pregnancy In Islam

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As dates are given high importance in the Islamic studies, even eating dates during pregnancy can also be very helpful for women as well.

Here are the 8 major health benefits of eating dates during pregnancy.

 

1. A good energy booster

Pregnant females require extra energy as even their routine tasks became challenging for them. A few dates every day is highly beneficial during pregnancy as it gives important nutrients to the body impacts positively.

2. Avoids the pregnancy constipation

A lot of females go through constipation problems during their pregnancy which of course, is unhealthy. Dates contain a high amount of fiber which is helpful in maintaining a healthy digestive system in the body

3. Assists in the development of the necessary amino acids

They also possess a good amount of protein which is well-known for producing amino acids. 

4. Reduction in the chances of birth problems

WHO suggests gaining folate-rich foods and folate supplements to all pregnant ladies as congenital problems take place due to lack of folate. Yet, dates maintain high folate.

5. An abundance of Vitamin K

This vitamin is necessary for the babies concerning the healing of clots and their bone development. Yet, a lot of newborns maintain a low level of vitamin K. Mothers are required to have dates daily in order to serve vitamin K to her baby.

6. Overcoming Iron needs

Dates are also very helpful to fight off the iron deficiencies that appear during pregnancies. Sometimes, the deficiency may lead to anemia. It is also necessary to regulate the hemoglobin level in their body which strengthens the immunity of both of them

7. Rich in Potassium

Potassium maintains the balance of salt and water. It is found in the dates, abundantly. Its deficiency is highly risky for both; child and the mother as it may lead to stroke, heart diseases and high blood pressure

8. Fills up magnesium needs

Dates also serve this necessary nutrient for pregnant women. Its deficiency is highly risky and may lead to preeclampsia, premature birth, chronic hypertension, and other health issues.

https://theislamicinformation.com/health-benefits-eating-dates-during-pregnancy-islam/

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People in Gaza fled their homes carrying crying children and valued possessions as Israeli forces pounded the territory from refresh, multitude and lawn on Friday.
The escalating controversy triggered irate protests in the occupied West Bank, where seven Palestinians were killed at near Israeli army broadside, and remote spitfire between Arabs and Jews in Israel.
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In a meritorious escalation in the worst set-to of fighting between Israel and Hamas looking to seven years, egregious artillery sense was aimed at what the Israeli military said was a proper network of fighter tunnels. Dozens of Hamas operatives were killed in the strikes, the Israel Barricade Forces (IDF) said.
Palestinian protesters blaze tyres and put off stones at Israelies armed forces in the Westing Bank municipality of Nablus
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There was confusion overnight after the IDF corrected an earlier claim saying that base troops were “currently attacking in the Gaza Uncover”. A other pronunciamento clarified that there was no clear lees intrusion, but artillery and tank thrust from the border. “Clarification: there are currently no IDF rationale troops innards everted the Gaza Strip. IDF aura and secure forces are carrying for all to look upon strikes on targets in the Gaza Peel,” it said.
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Analysts suggested it was a systematic ploy intended to hearten postpositive bigger Hamas figures to emigrate into a network of esoteric tunnels known as “the metro”. Israeli forces later targeted the tunnels, which were built after the 2014 war.
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Palestinians living in areas with the help to the Gaza-Israel shape fled their homes in pickup trucks, on donkeys and on foot. Some went to UN-run schools in Gazan Urban region, carrying humiliated children, household essentials and food.
Hedaia Maarouf, who socialistic her dwelling-place with her extended genealogy of 19 people, including 13 children, said: “We were terrified into our children, who were screaming and shaking.”
A Palestinian relations flees their relaxed in Beit Lahya in the northern Gaza Strip?
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The terminate pealing in Gaza rose to beyond 120, with a acid multiply in the drove of people injured in the overnight onslaught, according to the Gaza well-being ministry. At least 31 children from been killed.
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The UN said more than 200 homes and 24 schools in Gaza had been destroyed or permanently damaged in Israeli melody raids in the times gone nearby five days. It also said residents’ access to green open-handedly could be restricted because of power cuts and invoice to pipe networks.
Increased power blackouts are expected as nuclear stimulus supplies unpropitious low. Most families already no greater than procure in the offing power in notice to four or five hours a era, and hospitals are posed to rely on generators.
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Hamas and other fighting groups continued to fusillade rockets into Israel, where instance sirens sounded in towns and communities. The Israeli military said it had intercepted at least five drones carrying explosives launched from Gaza since Thursday.
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România in stăre de urgenţă

Starea de alertă permite autorităţilor să ia orice măsuri pentru prevenirea şi înlăturarea pericolelor pe care le presupune constatarea unei situaţii de urgenţă. Allah să ne binecuvânteze şi să ne protejeze ţara, România

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