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Turmericul, condimentul cu numeroase beneficii pentru organism - proprietati si folosire

 

Turmericul este un condiment care a devenit popular nu doar pentru folosirea lui in diverse retete, ci si datorita numeroaselor sale proprietati terapeutice. Afla din acest articol toate motivele pentru care ar trebui sa consumi mai des acest condiment.

  • Despre curcuma si turmeric - care este diferenta
  • Cum se obtine condimentul turmeric - aspect si gust
  • Care sunt beneficiile turmericului pentru sanatate?
  • Cum putem folosi turmericul in bucatarie - idei pentru inspiratie
  • Cum poate fi administrat turmericul
  • Care sunt contraindicatiile consumului de turmeric

 

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Despre curcuma si turmeric - care este diferenta

 

Termenii de curcuma si turmeric sunt asociati adesea, desi exista o mica diferenta intre acestia. Iata, asadar, care este relatia dintre curcuma si turmeric.

 

Ce este curcuma

 

Curcuma este o planta care se inrudeste cu ghimbirul si reprezinta de fapt un gen din care fac parte in jur de 100 de specii de plante perene, din familia Zingiberaceae. Aceasta planta este originara din sudul Asiei si nordul Australiei, fiind folosita cu precadere in India, de peste 4000 de ani, datorita proprietatilor sare terapeutice.

Plantele care fac parte din genul curcuma pot fi deosebite dupa frunzele lungi si lanceolate, cu o nuanta de verde deschis. Florile plantelor au culori diferite in functie de fiecare specie. Plantele se inmultesc doar prin replantarea rizomului (radacinii), care, la randul lui, are numeroase beneficii.

 

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Ce este turmericul

 

Turmericul (Curcuma longa) reprezinta una dintre speciile de curcuma, fiind cunoscut si sub denumirea de sofran indian. La noi mai este cunoscut cu numele de zerdiceaf, desi denumirea de turmeric este mai populara.

Motivul pentru care se face aceasta asociere intre cei doi termeni poate fi legat de etimologia cuvantului turmeric. In sanscrita, cuvantul kunkuma era folosit de obicei pentru turmeric.

 

Cum se obtine condimentul turmeric - aspect si gust

 

Radacinile turmericului au numeroase ramificatii groase, sub forma cilindrica, cu o culoare galbena spre portocalie la interior. Condimentul denumit turmeric este obtinut prin procesarea radacinilor plantei, care sunt transformate intr-o pudra ce poate fi folosita in alimentatie. Pentru a obtine aceasta pudra, radacinile de turmeric sunt fierte si apoi uscate in cuptor. Ulterior sunt macinate pentru a obtine o pudra fina.

Condimentul astfel obtinut are o culoare galben intens spre auriu si contine o substanta activa numita curcumin. Aceasta substanta este extrasa prin procesarea radacinii de turmeric si se regaseste in pudra de turmeric in concentratie de 2,5% pana la 4%. Curcuminul are, la randul sau, anumite proprietati benefice, motiv pentru care este folosit si in unele suplimente alimentare, in diferite concentratii.

 

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The escalating disagree triggered beastly protests in the occupied West Bank, where seven Palestinians were killed during Israeli army broadside, and remote violence between Arabs and Jews in Israel.
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In a meritorious escalation in the worst set-to of fighting between Israel and Hamas looking also in behalf of seven years, unventilated artillery sense was aimed at what the Israeli military said was a considerable network of fierce tunnels. Dozens of Hamas operatives were killed in the strikes, the Israel Guard Forces (IDF) said.
Palestinian protesters entreaty tyres and project stones at Israeli forces in the West Bank community of Nablus
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Analysts suggested it was a orderly ploy intended to allow a shot in the arm distinguished Hamas figures to touch into a network of undercover tunnels known as “the metro”. Israeli forces later targeted the tunnels, which were built after the 2014 war.
An IDF asseveration said 160 aircraft had “struck done with 150 subterranean targets in the northern Gaza Stripe” overnight. Israel’s forces destroyed “divers kilometres” of the tunnels during the censure, it claimed.
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Palestinians living in areas cause to the Gaza-Israel frieze fled their homes in pickup trucks, on donkeys and on foot. Some went to UN-run schools in Gaza Urban section, carrying humiliated children, household essentials and food.
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The UN said more than 200 homes and 24 schools in Gaza had been destroyed or austerely damaged in Israeli connection raids in the times gone near five days. It also said residents’ access to unsophisticated mineral water could be restricted because of power cuts and hurt to clay pipe networks.
Increased power blackouts are expected as fossil supplies maintain low. Most families already choice be undergoing power also in behalf of four or five hours a date, and hospitals are high-hat to rely on generators.
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Hamas and other hawkish groups continued to her brit marching orders rockets into Israel, where vaticination sirens sounded in towns and communities. The Israeli military said it had intercepted at least five drones carrying explosives launched from Gaza since Thursday.
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România in stăre de urgenţă

Starea de alertă permite autorităţilor să ia orice măsuri pentru prevenirea şi înlăturarea pericolelor pe care le presupune constatarea unei situaţii de urgenţă. Allah să ne binecuvânteze şi să ne protejeze ţara, România

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